
Does this sound familiar to you?:
“I’ve been working so hard, but I don’t feel like I’m improving.”
If you’ve felt this way too, you’re not alone. Progress in communication skills — like many areas of personal and professional growth — doesn’t always follow a straight line. And while it’s easy to get discouraged when results aren’t immediately visible, these quiet periods often hold the deepest value.
Growth Happens Beneath the Surface
Think of your learning like a tree in winter. Even when no leaves are growing and no flowers bloom, the roots are quietly expanding, strengthening, and preparing for the next season. In the same way, while you may not immediately notice stronger presentations, clearer emails, or more confident conversations, your foundation is forming.
The key lies in consistency. Every practice session, feedback moment, and reflective conversation adds a layer to your capability, even if the outcome isn’t instantly visible.
Progress Is Often Hidden Before It’s Obvious
In the early stages of learning a skill, progress feels fast — every new phrase or concept is exciting. But as you reach higher levels, improvement often comes in less apparent, more nuanced ways: choosing better words, adding more intonation to the same speech, or asking a question that shifts a conversation. These individual skills matter, and over time, they build into visible, lasting change.
Inspire Yourself Through Reflection
When results feel less tangible take time to reflect not only on what you’re working toward, but also on how far you’ve already come. What conversations felt easier this month than last? How much of a message were you able to catch this time? Sometimes we just “feel” that we are not making any progress. But often what we feel might not reflect reality, and that’s why tracking your progress and reflecting back is so important. Accumulated victories are easy to overlook in the busyness of daily life, yet they are the markers of true, sustainable growth.
A Question to Consider:
When was the last time you surprised yourself with something you said, wrote, or handled well in English?
Hold onto those moments. They are proof that your hard work is taking root.

Veritas Coach
Mariia Kovalchuk
Born and raised in a small city of Russia Mariia had bigger dreams of living and working abroad. She knew that English language will open the doors of opportunities so she put a lot of effort into learning the language and soon was admitted into Korea University in Seoul. There she chose to pursue the bachelor of Business Administration conducted in English while also learning Korean language. After graduation Mariia was brought to Japan for an internship where she discovered Veritas. The mission of Veritas to help broaden life opportunities with English language spoke directly to Mariia’s experiences and believes. Here she hopes to inspire and motivate the student as well as her colleagues to not be afraid of the change and live life to the fullest.